I love helping people look their best!

I posted these on Twitter, but in case you missed it,  here are 7 ways you can reduce aging from Dr. Oz.

http://www.doctoroz.com/videos/dr-ozs-7-day-anti-aging-checklist

Enjoy!!

As you already know, Ardyss is dedicated to helping people lose weight and maintain a healthy lifestyle. I have discovered my new favorite show-Dr. Oz.

In this post, I have listed Dr. Oz’s 10 Commandments for losing weight. How many of these have you broken? I have broken a few.

Leave a comment below and tell me what your thoughts are about theses rules. Will they help you?

1. Thou Shalt Not Wear Pants that Stretch

Your clothing is an early-warning system for weight gain. When it’s getting hard to snap your jeans, you know it’s time to be vigilant. Wearing stretchy clothes allows you to live in ignorance of how your body is growing, making it easier to pack on pounds without knowing it.

2. Thou Shalt Not Keep Fat Clothes in Your Closet

When you keep the clothes you wore at an unhealthy weight, it gives you a back-up plan if the pounds don’t come off. Instead, force yourself to stay on track by 86ing your “fat pants.”

3. Thou Shalt Not Eat Meat That Walks on Four Legs More Than Once a Week

Meat that comes from an animal with 4 legs is higher in saturated fat (the unhealthy kind) than that which comes from 2-legged animals such as chickens, or animals with no legs, like fish. Plus: women who eat large amounts of red meat more than once a week have a 50% higher chance of dying from heart disease and have higher cancer rates.

4. Thou Shalt Not Graze

Plan your meal before you open the refrigerator, get what you need, and close the door. Opening it throughout the day leads to impulsive choices and overeating.

5. Thou Shalt Not Eat After 7:30pm

When you eat late at night you are more likely to be eating in front of the TV (when you won’t pay attention to how much you’re putting in your mouth) and you’re more likely to pick high-calorie snacks.

6. Thou Shalt Not Pile Food More than 1 Inch High or Within 2 Inches of the Plate Edge

Larger portions equal more calories. ‘Nuff said.

7. Thou Shalt Not Chew Food Less than 20 Times Per Bite

Chewing allows your body to realize that you are eating food, prompting it to create a sensation of fullness at the appropriate time. When you don’t chew enough, you get ahead of that process, eating well past when you are actually satisfied.

8. Thou Shalt Not Covet Thy Neighbor’s Plate

Spend your day nibbling bites on someone else’s sandwich or afternoon snack, and you will add on 1,000 calories easy.

9. Thou Shalt Not Carry Small Bills

Nothing loves a small bill better than a vending machine. When you have them at the ready, you are one step closer to an impulsive, calorie-loaded afternoon slip up.

10. Thou Shalt Not Eat While Standing Up

Eating sitting down enables you to be aware of what you’re eating and eat it slowly so that your body can tell you your full before it’s too late.

Diabetes does affect the entire body system. One suffers from diabetes when the body either stops producing insulin or produces less of it and cannot convert the foods into energy. The intake of insulin becomes necessary and one needs medication to treat the condition. Early intervention helps you to minimize the effect of diabetes, and even reverse it to a great extent. One has to prepare psychologically to make the necessary changes to curtail the onset of diabetes and its growth. How?

How to revert Diabetes naturally?

•A high fiber, plant based diet helps to control diabetes. A plant diet contains more alkaline, which helps in the prevention of cancer also
•An animal – fat diet, high in protein and fat should be avoided
•One should be conscious about how much one eats in order to lose excessive weight
•Exercise is essential. One should burn off the calories. Staying fit should be given high priority
•One should try to keep the blood pressure under control and the cholesterol within normal limits
•If medication is prescribed one should take it regularly
•Herbal remedies are there to treat diabetes the natural way
•A healthy lifestyle is also essential. Lead a stress free life as far as possible
•Fast foods should be avoided as these are high in sugar and are not nutritious
•A sedentary lifestyle is not advisable. One should be physically and mentally active
•Dietary precautions and regular exercise also prevent the side-effects of diabetes, such as kidney problem, heart disease etc
•Amount of fruits being consumed at one session should be controlled

Foods to be avoided by a diabetic for reversing diabetes
•Avoid carbohydrates, foods high in fat such as sugar, processed food
•Avoid white bread. Whole wheat bread can be preferred
•Fried foods are not good, such as chips
•Sweetened beverages should not be taken
•Bananas are high in carbohydrates and should be avoided
•Low carbohydrate juices should be taken, for example little bit of carrot juice is good
•Alcohol should be avoided
•Caffeine should not be taken
Diabetes can be reversed or controlled through diet. A vegetarian diet, high in fiber is good as compared to a meat based diet. Carbohydrates and fats need to be reduced. Exercise helps. Natural remedies are the best way to deal with diabetes. Consult the physician and try it out and see if it works for you.

Ardyss International has products available to help reverse diabetes.

Ardyss Plus- liquid multivitamin that is almost 100% absorbed into the body. Vitamins A, E, K, D, Beta Carotene, and Lecithin

Sweet Control- Promotes the proper metabolization of insulin and glucose.  Contains Chromium Picolinate which helps the body control insulin levels and improves overall performance.

Nutrishake- 18 grams of proteins and 9 essential amino acids

Top Fiber- High levels of calcium and vitamins.  Helps reduce the cholesterol in the blood.

Le’Vive- contains Acai, Manjgosteen, Noni, Goji, and Pomegranate juice.

Try this combo to revert your diabetes naturally.

Contact me to find out how you can order this at a 40% savings!

WOW!  If you’re anything like me, you probably had a huge Thanksgiving meal and already thinking about your Christmas dinner!

Are you putting your diet on hold for a month?  You don’t have to, there is a simple solution…

BOOST YOUR METABOLISM!!! What goes in must come out!

Try this if you’re serious about maintaining or losing weight:
Every Other Day Cleanse- get your body use to releasing built up food and toxins by staying on a regular meal plan only every other day and cleansing the other days.

Monday- food,

Tuesday- cleanse,

Wednesday- food,

Thurday- cleanse and so on.

This will boost your metabolism tremendously and you’ll be getting rid of all that holiday food that you have consumed.
*DO NOT CLEANSE FOR CONSECUTIVE DAYS BEFORE A BIG FEAST BECAUSE IT IS TOO HARSH ON THE INTESTINAL TRACT TO GO FROM NO FOOD TO TOO MUCH FOOD AND YOU WILL HAVE BODY WITHDRAWALS.

Don’t know what to use?  Just ask about our nutritional products.

During the cold and flu season, there’s a lot of buzz around flu shots and H1N1 shots.  Many people are skeptical about H1N1 vaccine because it’s fairly new and ther isn’t much information about how it will help or hurt.

There are alternatives to shots.  You can load up on vitamins to boost your immune system, or stay home.  Most of us can’t stay home so loading up on vitamins is probably the best option.

Ardyss has been approved to market a group of products to help prevent viruses from entering your body.

SUPER IMMUNE BOOSTER:

CORAL CALCIUM- Increases the absorption of calcium, magnesium and potassium

LEVIVE- 5 Antioxidant juices (Acai, Mangosteen, Noni, Goji, Pomegranate)

ARDYSS PLUS-Multivitamin supplement with aloe vera and herbs to strngthen immune system

TRIPLE LIFELINE- Omega 3, 6 and 9

 AND PROBIOTICS:

GREEN 29- Green vegetable supplement

OR

SUPER DIGESTIVE SUPPORT- Helps improve digestion and absorption of nutrients

Tips to stay healthy this season:

1. Increase your Vitamin D (at least 800-1000 units a day) and probiotics
2.  Wash hands at least 24 sec. (happy birthday song)
3.  Sneeze into your arm or sleeve
4.  Stay hydrated, fit, get plenty of sunlight ( at least 30 mins a day)
5. Stay away from sick people, if possible.

Sounds harsh doesn’t it? It’s true.

When you eat, the undigestable waste is left sitting in your colon. The toxins start to build up in your body and may cause you to feel tired and sick. Too much toxic waste in your body could cause diseases.

So, how do you get rid of it?

You could eat foods high in antioxidants or an antioxidant drink such as Le Vive.

Start a natural detox routine which will cleanse your colon. Ultra Body Cleanse is a two-step system of a vitamin and tea.

Watch you put in and on your body and you will see a difference.

To Your Health,